Complex carbs provide the energy a person needs to get through the day. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. But opting out of some of these cookies may affect your browsing experience. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. It was a spontaneous decision to move here, but it was the best decision! Costa Rica is known for its pura vida lifestyle and attitude. Costa Rica's Longevity Secrets - Blue Zones The Adventists are praying. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Feel free to leave them in the comment section below. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. We also use third-party cookies that help us analyze and understand how you use this website. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Dan Buettner on the Diets that Help People Live Longer On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. So why is it that the people of Nicoya outlive so many others? Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. 11 talking about this. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. How many blue zones are in Costa Rica? - 2023 Actually, it is home. However you may visit Cookie Settings to provide a controlled consent. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. We also use third-party cookies that help us analyze and understand how you use this website. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Barrio La California, Inadequate calcium means weak muscles -- including the heart. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Fish is a lean protein and provides oils which help with overall brain function. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. You also have the option to opt-out of these cookies. Guest Writer for Wake Up World. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. What are Blue Zones? This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Montezuma: Best Hotels in Costa Rica. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. These cookies do not store any personal information. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. We have a full guide to the ferry here. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. The Caribbean nation is economically secure and has excellent health care. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Try opting to walk places instead of driving. Drain and pat the onions dry with paper towel. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Blue Zones Nicoya - Esencial Costa Rica They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). The expat community in Coco is generally older retirees, however, there are some younger expats running around. Is the Nicoya Peninsula good for a Wellness getaway? - save 10% Plus other perks . Nicoyans eat a light dinner early in the evening. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. The Nicoya Peninsula, in Costa Rica, is one of them, . Does this beach paradise hold the secret to long life? | CNN This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Casado - the Blue Zone lunch | The Garum Factory The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. They know how to listen, laugh, and appreciate what they have. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Get to Know the Secrets of Costa Rica's Blue Zone Everything You Need To Know About the Blue Zone in Costa Rica Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Take a trip to one of these Blue Zones to learn the secret of living By TCRN STAFF October 5, 2022 528 0 The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Nicoya, Costa Rica - Blue Zones Contents1 Is Costa Rica considered [] Living Past 100: The Okinawan Diet and Blue Zone Centenarians Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Support the Blue Zone Communities in Costa Rica In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Most people in this area never move. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Do you have any questions about the Costa Rica Blue Zone? It is not unusual for several generations to gather on a regular basis for lively gatherings. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. It's also an area identified as a "Blue Zone . Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Costa Rica: Land of the Centenarians Its very interesting, and I mean, who doesnt love a good TED Talk? What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com