This site uses Akismet to reduce spam. The last trick is the lid. Add garlic powder and Worcestershire sauce. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Cook mushrooms until browned, about 6-8 minutes. Easy to follow. Then youve come to the right place! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Have leftover spaghetti squash? Sprinkle chicken with 1/4 teaspoon each salt and pepper. 5. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Will definitely be adding this recipe into my dinner rotation. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Make mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Look no further! What makes this recipe so easy is that it requires no cooking at all. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Served over Trader Joe's mushroom truffle ravioli. We're sorry, we're not quite ready! Add mushrooms. Cook until spinach is done, turn burner under pan off, then add cream cheese. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Let simmer for an additional 3 minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. There are so many fun recipes to try. Add the mushrooms and cook until golden brown. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Directions Preheat grill or broiler. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Bring to a simmer and reduce to a creamy consistency. (Via Sandys Kitchen Adventures). Get real! 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Transfer to the baking dish. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Shake off excess breading. There was a faint burnt taste. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. WebDirections: Season the chicken with southwest seasoning. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Lady P, I am glad you tried this recipe and enjoyed it! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Amount is based on available nutrient data. Place chicken in the pan and cook for 2 minutes on each side, searing. Spread chicken in the bottom of the dish. Season to taste with salt and pepper. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Turn heat to low and stir until cheese is melted. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Then you will love this amazing chicken parmesan! Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). EatingWell may receive compensation for some links to products and services on this website. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Stir until cream cheese is melted. I agreed with the reviewer who used real onion and garlic. Youre going to lick the bowl clean! Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Chicken Broccoli Alfredo Casserole with Cauliflower Rice, Low Carb Chicken Satay Skewers and Peanut Sauce, Cilantro Lime Chicken with Zucchini Noodles, Sheet Pan Balsamic Chicken and Vegetables, Lean and Green Chicken Spicy Cauliflower Rice Bowl, 6 Insanely Easy Air Fryer Potsticker Recipes for a Quick Snack, 18 Incredible Side Dishes for Chicken Cordon Bleu to Make Tonight, 22 Easy Easter Dinner Casserole Recipes to Try This Year, 14 Tasty Super Bowl Meatballs Recipe Ideas for a Game Day Spread, 23 Totally Epic Slider Recipes for Super Bowl Party, 22 Easy High Protein Meal Prep Ideas to Add to Your Meal Rotation, 19 Best Asian Cake Recipes Thatll Transport You to Asia, 17 Amazing Boneless Beef Recipes to Make for Dinner Tonight, 24 Healthy Dessert Recipes That Actually Taste So Good, 20 Amazing Cocktail Recipes You Can Easily Make At Home, 24 Delicious Smoked Sausage Recipes You Need To Try, 28 Gorgeous Indoor Plants That Actually Easy to Care for, 28 Best Thanksgiving Side Dishes That Will Impress Your Guests, 10 Easy Non-Alcoholic Drinks to Enjoy on a Hot Summer Day, 30 Clever Things You Can Create From Old Unused Stuff, 14 Best Easter Basket Ideas for 1 Year old for Boys and Girls. Remove from heat; keep warm. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Explore. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Spread chicken in the bottom of the dish. Today. Heat olive oil in a skillet over medium-high heat. Cook mushrooms until browned, about 6-8 minutes. Pull Chicken out of the oven. The mom-trepreneur behind the brand, now 100 pounds lighter. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Are you new to the Optavia diet program? WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Who doesnt love rice bowl recipes? Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Plus it is made in the slow cooker! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove chicken from pan and set aside. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Shake off excess breading. Stir well. Pair with any green veggie, salad or preferred side dish of your choice. Remove chicken from pan and set aside. tifs. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. GAME CHANGER!!! Ty for sharing such wonderful easy dishes to make. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! All you need to do is combine all the ingredients in a bowl then place them in the air fryer. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Put these ingredients on your shopping list this week! Hi, I'm Julia! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. I make and test all of the recipes presented on this site. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Preheat oven to 350F. All rights reserved. Saute mushrooms for 2 minutes. You can taste and season the sauce here to your liking. Add 1/2 a Lean more to complete your Lean and Green meal! Remove and set aside. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Will definitely make again. I hope you enjoy them and let me know your feedback in the comments! Salsa Verde Chicken Casserole. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. You can use them to make this super easy recipe. Shake off excess breading. This recipe not only keeps you on plan but also satisfies your cravings. I am so proud of myself! I hope you enjoyed all these Optavia chicken recipes and lean protein meals! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Offers may be subject to change without notice. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Stir until cream cheese is melted. Site Design: Foodie Pro Theme by Feast Design Co. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Your chicken is guaranteed to be moist and tender. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Love love it! Season with salt to your taste. Sprinkle chicken with seasoning. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Looking forward to making this soon! More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Yes, you hear that right! 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Sprinkle chicken with seasoning. Please note that all information displayed on this site is solely my own. In a separate pan, heat 1 tablespoon vegetable oil. Hope this clarifies it. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Glad you enjoyed this! Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Watch. tifs. Add the chicken and cook until golden brown, about 3 minutes per side. There are so many fun recipes to try. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spinach And Mushroom Smothered Oil a baking dish. Stir well. Add the garlic and cook for 30 seconds, until fragrant. Added a variety of mushrooms and extra spinach - will definitely make again! Add chicken. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Remove from heat. or uses only 5 ingredients? Patricia, I am very happy this recipe was enjoyed by everybody! Place the chicken breasts in bottom of 9 x 13" pan. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Add onions and garlic. Outstanding! We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. While chicken bakes, make creamed spinach. Learn how your comment data is processed. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. This is another one of those dishes I make on a regular basis because I enjoy it so much! All rights reserved. Especially when it includes an extra kick like this flavorful and spicy meal. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Stir in the cream and the mushrooms. Transfer to the prepared baking dish. Especially the Optavia chicken recipes? WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Top with spinach, mushrooms and mozzarella slices. Yummy! (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Grill, covered, on an oiled grill rack over medium heat or broil 4 in. (Via Sandys Kitchen Adventures). Made this for dinner tonight and it was delicious. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Spray cooking spray in the skillet, add the mushrooms. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Add the tomato paste and cook 1 minute longer. Add chicken. My fresh spinach stayed beautifully green and the whole dish was delicious. Remove from heat. I think most of you will love this dish! Add spinach a few handfuls at a time, adding more as it wilts down. The sauce tasted like a stroganoff sauce. Your email address will not be published. Add soup, broth, and sherry. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. And found a few ideas to make for your next dinner or lunch! Add the mushrooms and cook until golden brown. Evenly distribute the onion and mushroom mixture over the top of the spinach. this link is to an external site that may or may not meet accessibility guidelines. (Via Optavia/Facebook). Preheat the oven to 350 degrees F (175 degrees C). Add the chicken and cook until golden brown, about 3 minutes per side. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Spray a large non-stick skillet with cooking spray. although I did make some changes.