It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. I was aware that before we got close she had a long term relationship startint from her . Ward off the idea, for if you do not do that it will become a desire. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. However, you can improve your present-moment awareness by practicing mindfulness. Overthinking could be a sign of depression or anxiety, for example. How long can a husband not talk to his wife in Islam? What does Allah say about overthinking? Overthinking can set you up for a vicious cycle that is hard to break. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. 39. It was revealed around the same time as Surah Duha. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Moreover, it does not cause any confusion over the provision of Allah. The technical storage or access that is used exclusively for statistical purposes. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . InshaAllah, if you do this enough over a period of time, the thoughts should diminish. It is also good to make an effort to pray five times a day to become more hereafter oriented. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. It is possible to stifle creativity by overthinking. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Think of somewhere else. A psychotherapist shares the 3 exercises she uses every day 'to stop Overthinkers are people who are buried in their own obsessive thoughts. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. They don't overthink they just think kill, maim, torture, and terrorize. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). How long can you stay away from your spouse Islam? This leads to restlessness, depression, and to more sins. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. The technical storage or access that is used exclusively for anonymous statistical purposes. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Name 3 things you are touching, such as feet on the carpet or back against a chair. It is the age of freedom and liberty. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Phone a friend preferably a funny one. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. How can I permanently remove negative thoughts from my mind? From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. How To Stop Overthinking In Islam - islamisthetruth.org Remember that Allah is capable of all things so never cease in making duaa to Him. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Having complete reliance and dependence on Allah is a high station in the Islamic religion. This cookie is set by GDPR Cookie Consent plugin. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. What are the 7 signs of emotional intelligence? That ultimate goal is paving your way to Jannah. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Instead, shift your focus outward to your senses. By altering negative thinking, feelings, perceptions, and behavior can also be altered. How do Muslims overcome stress and depression? Listen to music, inhale a lovely scent, or savor some good food. 6. This may cause the thoughts to halt, especially if you quickly begin to think of something else. When things are going great, what thoughts go through your mind? The fact that this situation is bothering you is reason enough to seek advice. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. JazakAllahu khairan for these useful tips. What are 3 ways to stop overthinking? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. One thing you will notice as you read the Quran is that Islam is a preventative religion. How To Stop Overthinking In A Relationship, According To Experts - Bustle But in the end, only you have the ability to change your thought process. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Perhaps your thoughts tend to be more negative or youre more critical of yourself. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. 1. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Pick up some activities that can help you relax like sports, yoga, or meditation. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. 51. the biographies of righteous people among the slaves of Allah, those who are 6. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Your email address will not be published. So, how to stop overthinking? which include how to be honest, humble and resourceful in any situation that we face9. It can even kill brain cells and reduce the size of the brain. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. It is the age ofCatharsis. Patience and prayer are two oft-neglected stressbusters. Here's how Islam teaches us to deal with negative thoughts Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. In islam, human beings possess a dual nature, as they are both a body and a soul. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. 24. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Consider coping mechanisms if its something you have no control over, such as a natural disaster. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. My question is do you have to go telling others or can this remain a part of your past and be forgotten? I suffer similar issues sometimes, it's high anxiety. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. 10 Simple Ways to Stop Overthinking Everything - Nick Wignall The impact of overthinking if it occurs for a long time is one of them is declining physical health. Mindfulness is not a quick fix. Sister, the situation that occurred is done and over with it is in the past, correct? If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Patience and prayer are two oft-neglected stressbusters. 5 Ways To Stop Overthinking Now. Pay attention to what you consume. But opting out of some of these cookies may affect your browsing experience. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. 162186, Source: You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind This gives you the ability to control your anxiety level, which is empowering. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Best thing to remember when anxious is . To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Getting in touch with the source of creation Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. There are also some practices in Islam that help Muslims enhance their mental health. I am confident you will over-come this sister. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. JizakAllah kher for these tips! Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Obedience Stand Up to Your Critical Inner Voice. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Tell yourself you can't worry outside of this time. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Berger says the technique could take up to two. What is the dua for making difficult decisions? 10. What does Islam say about critical thinking? Create an account, If you do not have an account, you can click the button below to create one, Create new account Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him.