The addictions have different roots. They become seeds, or rainwater, and something beautiful springs up that we seldom see in this life.". You delight in our loved ones and us and sing songs of rejoicing over us all (Zephaniah 3:17 NIV). We ask this through Christ our Lord. We're not salespeople, but we depend on donations averaging $14.76 and fewer than 1% of readers give. "We pray that people who suffer from depression or burnout will find support and a light that opens them up to life . Do you feel like a failure? Do not be far from me. Weve abused it many times because of our own sinful nature. Catholic Online School - Free education with 1,000,000 student enrollments. Dont we see these all around us, in our own lives, or on the TV News? They may be used for weekday Masses, when permitted by the liturgical calendar. I pray a special blessing upon them, Father, as they call upon You with broken hearts. Though he spent some time as a missionary in Asia, he spent most of his adult life spreading a devotion to Mary. THE SAINT MICHAEL PRAYER AND THE ROSARYARE ALSO POWERFUL PRAYERS TO HELP US THROUGH VERY TURBULENT TIMES! For the last 30 years of his life, though, Saint Mark Ji attended Mass faithfully even though he was barred from receiving communion. Lord have mercy on them. Joe Bukuras/CNA Vatican March 3, 2023. The articles include information about local, grass-roots addiction support centers with Catholic spirituality. Give me the vision to see who I am in You. There are no perfect words to pray, but here is a prayer to get started. The following 7 Saints will be especially helpful to anyone who is in a battle for sexual purity. Allow them the strength to support him and show him their love. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can't find the words to pray. Is the "feeling that what is wanted can be had or that events will turn out for the best" or the act of "look[ing] forward to with desire and reasonable confidence" or "feel[ing] that something desired may happen". Lead Me Away Prayer King of glory, save me by your might and answer me when I call. Touch my soul with Your compassion for others. For I know the plans I have for you, declares, the LORD (Jeremiah 29:11). Proverbs 3:5-6 A Prayer for the Person in a Battle with Addiction Lord, I surrender my heart, my addiction, my all to You. Maybe you attempted to intervene, but your loved one turned away, dismissed, or ignored your goodwill. Please help me to seek my happiness in you, not drugs, alcohol, or destructive behaviors. She began her website and blog, Living One Word, to share how God redeems even the most broken lives. Purify my body with the blood of Jesus and heal me from the evil effects of drugs. Here are 20 prayers for addiction recovery: Dear [Higher Power] Thank you for keeping me sober another day. Wed also like to share with you this prayer to offer up sufferings related to confusion, doubt or despair you might naturally feel in bad times: Dear Lord, during this trial, I offer up to you my confusion Give me clarity I offer up to you my despair Give me hope I offer up to you my weakness Give me strength I offer up to you my pettiness Give me generosity of spirit. Bless them with the persistence to . Exercising your muscle of abnegation can help you draw closer to God in holiness. Your time spent in a Eucharistic Holy Hour with our Lord is more important than you may realize! When he was 28 he resolved to never drink again and maintained abstinence until his death, 41 years later. I cannot stop this desire on my own. Knowing full well, and dreading, all the pain He was about to endure within a matter of hours he said My Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as thou wilt (Matt 26:39). God sent Jesus to bind up the brokenhearted and heal their wounds (Psalm 147:3). We know that whatever we ask in the name of Your Son, you will provide. But the most common addictions are those to alcohol, drugs and pills. 1245. Help me to turn to You and not to myself, to stop doing and start trusting. Related: Listen to our podcast, Teach Us to Pray with Christina Patterson. Cry out to God. where there is injury, pardon; We struggle with our own sins as well as those of others in our daily lives, and hopefully ask God for forgiveness for them and the grace to resist temptations in Confession. for God cannot be tempted with evil, and He himself tempts no one. In Jesus name, I believe and pray. Daily Readings for Friday, March 03, 2023, St. Katharine Drexel: Saint of the Day for Friday, March 03, 2023, Lenten Prayer: Prayer of the Day for Monday, February 27, 2023. A human being can be addicted to anything. Reader: May my life glorifies your name from this point onward. Still, we can trust in God to hear our prayers and give us the graces we need in troubled times if we ask Him sincerely and with perseverance. Mental Health Ministries: Comfort and relieve those who are troubled in mind and spirit. God of life, You made me in Your perfect image, to live in Your love and to give You glory, honor and praise. Does Holiday stress make you think of anything but Jesus? Her new book, A Rescued Life, is now available on Amazon. I trust in your plan for me, Lord. Suite 550 Our Lord did indeed ask us in the Gospels to take up our crosses and follow Him. I humbly beseech thee to send forth your healing power into every area of my inner-woundedness. Dear Lord, I come to You today to ask for help. You alone possess the power to break the chains of my addiction and break down the bars of this prison. Slowly, the singing grew silent as the men became weak and died. All rights reserved. THE FIVE FIRST SATURDAYS IS A DEVOTIONNEEDED NOW MORE THAN EVER! Have you ever heard someone use the phrase offer it up about a problem? A Shield of Prayer: An Important Part of the Armor of God! Save me from trackless deserts of drug addiction, and please replace my desire for drugs with your love. For all of those struggling with addiction and substance abuse, that God may be their strength and support, we pray. This prayer to Christ the King helps us see more clearly who's really in charge in our lives! Wipe away the fog in my mind and let me see clearly the deception of the enemy. Drugs are a part of my past; they are not part of my now, they are not part of my future. Catholic Online Prayer Candles - light your prayer candle. All Rights Reserved. I surrender myself to you, Lord. Here is a list we put together of 41 of the most encouraging Bible verses about addiction: 1 Corinthians 10:13 No temptation has overtaken you that is not common to man. The sun shall not harm you by day, nor the moon by night. Today, I am clean and free. Amen. I praise you, dear God, for you have heard me and given your children victory. As your request will be prayed for, please also pray for the petitions of others! An exclusive 6-part series on CatholicPhilly.com about how the Church is reaching out to those suffering from addiction by offering mercy, support, and spiritual resources for our communities. She is a lifelong Catholic and committed to spreading the Gospel through small group formation programs. Enable them to take the first step to recovery. Lord, I need rest. The LORD will guard you from all evil; he will guard your life. And to help others do the same, As I offer up (whatever your concern or problem here) to you. You can read more from Tamela at www.livingoneword.com, on Facebook, and Instagram. Learning Resources - Free printable resources for schools, parishes, and more. So, remember, as Blessed Robert Southwell, a 16th Century martyr for Christ once said "God gave Himself to Thee; give Thyself to God. Remember in your prayers, those in purgatory, all those suffering around the world, and for the intentions of the Pope! Let him feel your unconditional love and caring. Heal them Father and help them to walk in freedom. Lord, hear our prayer. I trust You with all my heart. You promise to forgive sins through Jesus. In Jesus name, I pray. Are you ready to lay down your burden? ", Return from Prayers for Offering Up Sufferingto Prayers For Troubled Times. who suffer from addiction. Lord, hear our prayer. Help us continue to bring the Gospel to people everywhere through uplifting and transformative Catholic news, stories, spirituality, and more. We pray also for ourselves that we may encourage and support [him/her] in the days ahead. Christ or Chaos: A Crucial Choice for Our Time, Prayers to the Sorrowful Mother: to Honor and Console Our Lady. I lift up my eyes toward the mountains; whence shall help come to me? We start first with this well-known prayer Our Lady taught the three. Does addiction trap you? Draw them from the pit of addiction and save them from destruction. Saint Maximillian Kolbes feast day is August 14th. Saint Max, as he is affectionately known in my household, was a Franciscan Friar in Poland. St Jude, most holy Apostle, in my need I reach out to you. Tamela Turbeville wants every woman to know God loves them, no matter what their past looks like. God hates sin enough to have died for us to prevent it! 2. Lord, let them understand the hope to which you have called them. Lord, hear our prayer. Bring joy to those in great sorrow. Restore health to me and cause me to rejoice in the land. Allow your healing hand to heal me. Provide me the clarity to see the lies. While our Lord's sacrifice on the Cross at Calvary paved the way for our journey to Heaven, Jesus didn't promise any of us that the road leading there wouldn't be treacherous at times. Amends must be made for them. May all who suffer pain, illness, or. Deliver me and help me to become a testimony among those who know me. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, Many people find it helpful to start the day with a. . Prayers And Meditations
But we can help. Prayer to St Jude to Overcome Addiction. Our rebellious nature against Gods Commandments comes from our first Parents, Adam and Eve who, having disobeyed God in the Garden of Eden, left us all tainted by Original Sin (except for the Blessed Virgin Mary). Lord, you as our creator, we trust in your name so we call for your help day and night. All: Grant patience and courage to the families and friends of those who are ill. Want to see fewer ads on Aleteia? These prayers we present here for offering up suffering can help you and others as well. Rescue Prayer Heavenly Father, the enemy, has confused many people and led them away using drugs. Thank you, for Your grace, mercy, and love. Allow me to trust in your goodness and find hope in faithfulness, even in the midst of this struggle. THE SAINT MICHAEL PRAYER AND THE ROSARYARE ALSO POWERFUL PRAYERS TO HELP US THROUGH VERY TURBULENT TIMES! The Catholic Church has a rich tradition of setting aside nine days to dedicated prayer, which we call a "novena". Satan, the father of lies as our Lord referred to him once (John 8:44), tries to play on our weaknesses, our doubts and fears, even in good times, much less in the bad! A Shield of Prayer: An Important Part of the Armor of God! Broken families, financial scandals, violence, drug addiction, hatred, wars, all give us that terrible feeling that theres no one you can really trust in this rotten world!. Including morning & night prayers, marriage and basic prayers like Hail Mary, Our Father, Apostles' Creed and many more. Today, I am clean. May he not suffer your foot to slip; may he slumber not who guards you: Indeed he neither slumbers nor sleeps, the guardian of Israel. Courage Prayer O Lord, quitting drugs and living a clean life is very hard. In this tumultuous era, this is a great time to follow Jesus and St. Pauls advice to stay alert to Divine promptings and strive always for Holiness. Many addiction clinics and youth hostels are named for this Irishman. Is today's economy hitting you like a ton of bricks? Forgive me for making drugs my god, and walk with me in my journey to recovery. Our God gives us life and constantly calls us to new life; let us pray to God with confidence. Bring value to those who are disregarded. Prayers in Times of Financial Difficulties. Read more:Struggling with sin? God of life, You made me in Your perfect image, to live in Your love and to give You glory, honor and praise. He was born in a cave to die on a cross between two thieves. His desire is for you to know you are loved and wanted, and that healing is possible. This aspect of the message has . The Holy Spirit is the best Counselor and Comforter (John 14:26). Isaiah 38:16 Lord, by such things people live; and my spirit finds life in them too. Transform pain into comfort I can provide to others. Give me the strength to say no and turn my eyes heavenward. Lord uphold them with your righteous right hand that they may stand firm and get clean. Send the right people in their lives to remind them of your love so that they can return to your arms of love and find forgiveness in you. When I am completely crushed, help me to keep believing in you. For more: 19 Powerful Prayers For Pregnant Mothers. Give them an appetite for healing and restoration, not darkness and chains. Hear us, Lord of life. Please respond, Lord, hear our prayer. They are now addicted to drugs and pornography. Make your shield of faith a shield of prayer as well! Our selections here include Prayers for Offering Up Suffering, Prayers in Times of Financial Difficulties, and A Special Prayer in Time of Tribulation. Published in Living Faith. God, my Father, help me to turn my eyes toward you. Lord, in your mercy, Hear our prayer. For Hard Times For Financial Prosperity For Physical Health For Emotional Health For Protection For a Marriage For Babies and Pregnancy For Family For Spiritual Warfare For Spiritual Health For a Death For the Workplace For Bedtime, Bible Commentary Bible Verses Devotionals Faith Prayers Coloring Pages Pros and Cons, 50 Biblically Accurate Facts About Angels in the Bible, 50 Most Profitable Youth Group Fundraising Ideas for Your Church, 250 Ice Breaker Questions for Teen Youth Groups, 25 Important Examples of Pride in the Bible, Why Jesus Wept and 11 Lessons from His Tears, 25 Different Ways to Worship God and Praise the Lord. But have you ever wondered if there is a patron saint for addiction? For those gathered, that we may be a strength and support to encourage and assist all of those who struggle with addiction and substance abuse, we pray. The following prayer offers a short, powerful prayer asking for God's intervention: "God, help! [Lord], make me an instrument of Thy peace; Dear Lord, we come to you and we pray for all those who are struggling tonight. Offer all that baggage up to our Lord. The Recovery Prayer by Abby Willowroot is designed to reaffirm your awareness of the strengths it takes to recover from addiction: "Today, I heal my body, my mind, my spirit, my life. Healing does come. Leader: There are Saints who have gone before us that can help us in our difficulties. Forgive me of my sins that led me to stray away from Your way and go my own way. Blessed is the man who remains steadfast under trial, Amen. The one we call the devil, Lucifer, or Satan, however, would like nothing better than to see our destruction. Upon his death, penitential chains were found on his body. While the country's 2,000 inhabited islands offer a broad range of Catholic practices, Filipinos stand out for their devotional fervor. 0. Make your own conversation with Him. This intention is really important in many of our towns and cities but it will be hard, whatever happens in these fast-moving days, to concentrate on anything other than the virus pandemic. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Amen. Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. I am being tempted by God, How do you see me? Pray it daily and let God flood your heart with his infinite love and mercy. In the revealed part of the Third Secret of Fatima as recorded by Sister Lucia we read of an angel bearing a flaming sword crying "penance, penance, penance.". In each of those daysin every dayGod is with us. To stay informed about the workbooks launch, discounts, and related content,sign up for our CIR Newsletter today. These prayers we present here for offering up suffering can help you and others as well. Lord, you are our deliverer. Jonah's cry to the Ninevites for repentance has resonance for us today in the season of Lent! St. Paul wrote of our needing a shield of faith in fighting the Evil One as part of the armor of God. He hears and waits for you to reach out to Him. It is an apology prayer. Catholic Prayer For Pain And Suffering : O Jesus, Please be in the hearts and lives of all those who are suffering. In the midst of disappointments and betrayals, we may identify with Jesus words to His heavenly Father on the Cross from Psalm 22: My God My God why have you abandoned me? And yet, remember that in His glorious Resurrection our Lord was not abandoned by His Heavenly Father ultimately, any more than well be if we place our hope and trust in Him in prayer. The first seven years of his sobriety were the hardest. He was abandoned as a common criminal by his disciples! I have tried to quit drugs and alcohol several times, but I keep going back. You know better what the addicted person needs. Lord Jesus, I thank You for Your love and the tender mercies You bestow unto those who are suffering some sort of tragedy in their lives. The only power stronger than the call of addiction is Jesus. They keep falling back to their addictive habits, and this has left them discouraged. Prayer for Healing: Dear God, my husband is struggling with addiction and I pray for his healing. As they start the journey of recovery, please provide them with the power to keep off drugs and stay in the precise path that you have set for them. Forgiveness Prayer Lord, I ask for forgiveness. Forgive me of the things I have done, said, and thought under the spell of addiction. Create in us a desire to act in solidarity, the ability to work together, and a willingness to share with others our time, our energy, our skills and talents and our wealth. Today we pray for [N.], that God may strengthen [him/her] in [his/her] weakness, and restore [him/her] to the freedom of God's children. Lord, so many people are struggling with addiction out there, but very few of them are ready to come out and ask for help because of the way society treats drug addicts. God of mercy, we bless you in the name of your Son, Jesus Christ, who ministered to all who came to him. These uplifting prayers for those struggling with addiction will encourage you to seek the help of Jesus Christ. May 29, 2017
In Jesus' name, Amen. Keywords: Pope Francis, prayer intention, depression, depressed, suicidal, burnout, monthly prayers. Your deposits can help you, your loved ones, or people you dont even know attain salvation and Eternal Life! Frustrated beyond belief? Here is one such prayer to St. Jude for those suffering an addiction of any kind. "Shelter Me, O God" Bob Hurd, OCP Publications Enfold him/her in Your love and restore him/her to the freedom of God's children. Let us pray to our merciful God as Jesus taught us: All: Hopefully, one of these will resonate with you. Our sufferings, Your deposits can help you, your loved ones, or people, Do you feel like a failure? His first job was as a messenger in a wine bottling company, where at the tender age of 12 he began abusing alcohol. Lord, When Did We See You Hungry or Thirsty or a Stranger or Naked or Ill or in Prison? He made the appeal in his November prayer intention, shared with an accompanying video on Nov. 3. Jonah's cry to the Ninevites for repentance has resonance for us today in the season of Lent! May they stop looking at themselves as addicts and see themselves as victors. While our Lord's sacrifice on the Cross at Calvary paved the way for our journey to Heaven, Jesus didn't promise any of us that the road leading there wouldn't be treacherous at times. If you donate just $5.00, the price of your coffee, Catholic Online School could keep thriving. Save Me Prayer Dear Lord, thank you for your love, for it is eternal. You are my future hope and happiness. Lord, please give me the strength to keep going. May I keep on depending on you instead of men. I pray only for the knowledge of your will for me, and the power to carry that out. Amen. I give You my worry. News stations and newspapers report the damage and destruction. We come before You to implore Your assistance in recovery from addiction. Other saints recommended to addicts include Saint Augustine (354-430), who is a patron for those with sexual addictions, since he lived a promiscuous life prior to his conversion (surely aided by his mother, St. Monica, and her prayers). Remove This Evil Desire Prayer O Lord, you are my king, I sing in your honor and proclaim your constant love towards us. Today, I refuse to do this on my own. In Your holy name, Amen. As they start the recovery journey, let them do it from the point of victory and rest, knowing that Jesus has already set them free, and they are victorious in him. You are my strength; come quickly to help me (Psalm 22:19). Stopping is the hardest thing they will ever attempt. Catholic Online. Be compassionate upon every one that is struggling with drugs and help them to fight this until they become victorious. One of the men selected cried out, My wife! Remove This Evil Desire Prayer O Lord, you are my king, I sing in your honor and proclaim your constant love towards us. Go to Prayers Support us - Donate Now Prayer for those suffering from mental illness and addiction. Bring him into Your light and let him find true freedom in You. Look upon me with loving kindness and rescue me. We also believe you are mighty to save and that right now You are fighting for our loved one. Amen. Prayers. Remember that in Gods eyes, not one of us is useless. Hear us, Lord of life. Spread your wings of love that I may find refuge in you when the effects of withdrawal are intense. Christ or Chaos: A Crucial Choice for Our Time, Prayers to the Sorrowful Mother: to Honor and Console Our Lady. 2023 | Catholic in Recovery | All Rights Reserved. If we ask for our Lords help to get us through troubled times He can indeed strengthen us, give us more compassion for others, and focus us on whats really important: His will for us, His love for us, and how we reflect that love in how we treat each other. Drugs and alcohol become a desire stronger than family ties, even stronger than the hope of being clean and sober, healthy, and productive. Lord, I surrender every person that is struggling with addiction into your hands. Our help is from the Lord who made heaven and earth. But you are a good Father who loves us unconditionally. Amen. "In response to the cases of abuse, especially to those committed by . For Those Who Work in Catholic Health Care, Prayer Service for those Suffering from Addiction. Our God gives us life and constantly calls us to new life; let us pray to God with confidence. "Come to Me" Michael Joncas, GIA Publications Let prayer be your spiritual balm! You promise to forgive sins through Jesus. Bring healing to those who are enduring pain. Strengthen me when the temptation to use drugs comes and protect me when I am helpless. Enfold them in your love and restore them to the freedom of God's children. Dear St. Monica, troubled wife and mother, Many sorrows pierced your heart during your lifetime. Touch my heart with Your courage and infinite love for all. Lord, hear our prayer. Copyright 2022 Catholic Online. For most of us, the devil doesnt turn us into Linda Blair types in need of an Exorcist (as in the movie of that title). FIND OUT MORE HERE. St. Paul wrote of our needing a shield of faith in fighting the Evil One as part of the armor of God. In Jesus name, I believe and pray. your Facebook account, or anywhere that someone would find this page valuable. Would you prefer to share this page with others by linking to it? Strengthen them to reach out for help. In troubled times prayer becomes more important than ever! Obtain for (name) the strength and courage to seek the guidance and support needed to regain control of his/her life. Saint Mark Ji, who had his prayer for martyrdom answered, has his feast day on July 7th. The Pope had already selected an intention for this month: ' that those suffering from addiction may be helped and accompanied'. God created the world and all things in it and entrusted them into our hands that we might use them for our good and for the building up of the Church and human society. But each person is tempted when he is lured and enticed by his own desire. Leave a comment
which God has promised to those who love him. His approach is more subtle but it can be deadly nonetheless. Please bring me peace and hope, dear God. All Rights Reserved. He works tirelessly for those who are most in need of help and brings the healing touch of God upon them. Let nothing but a clear vision of who I am to You and the knowledge of your love satisfy any desire. Dear Lord, we thank You and praise You for Your never-ending mercy and love. In Jesus name, I believe and pray. The officer allowed this substitution. You promise always to be near. God tells us in Jeremiah 31:34 that "I will forgive their wickedness and will remember their sins no more.". It isnt easy to overcome and always requires an interior process of healing. Lord, I ask that you reach out and touch his heart, mind, and soul, to heal him with with your mighty Love, to touch his heart, body and soul. If you are not sure what to pray for your loved one, here is a prayer for loved ones affected by addiction. Bring hope to those that have nothing to live for. Dear Lord, you are our refuge in good and in bad times. Kevin, our custodian, was expected to be at our Ash Wednesday evening church service. God has given us free will to choose to follow Him or not. We ask you to give our loved one the desire to heal over the desire for drugs and alcohol. They have started walking in the ways of sinners. In Jesus name, we believe and pray. They might be the result of a person trying to escape the reality. Catholic in Recoveryis a nonprofit ministry that seeks to serve those suffering from addiction and unhealthy attachments. "You Are Mine: David Haas, GIA Publications, Abbreviated from The Catholic Book of Blessings, 1625 Eye Street NW Lord, let them understand the hope to which you have called them. We trust and believe in His plan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Catholic Prayer For Strength To Overcome Addiction : 3 Irritating Things Ladies Hate To Hear From A Man. The ten were held in an underground bunker without food or water. Break the chains of addiction in pieces and bring me out of my gloom and darkness. First Station: Jesus is condemned to death, Saint of the Day for Friday, March 3rd, 2023, Third Station: Jesus falls the first time, Fourteenth Station: Jesus is laid in the tomb. For the Church, that it may always be attentive to those in need, we pray. Christ also desires unity. They help people to avoid dealing with their problems. He breaks down strongholds and ministers with compassion and love. Against you, O Lord, have I sinned. I know how this addiction has harmed his/her physical health, damaged his/her relationships and endangered his/her spiritual wellbeing, and I realize that (name) cannot overcome it by him/herself but needs Gods help. where there is hatred, let me sow love; (314) 427-2500. Nevertheless, He loves us so much that He wishes us to choose to love and serve Him of our own free will. Saint Monica Patron Saint of Alcoholics, pray for us. Come, Lord Jesus, calm my soul just as you whispered "Peace" to the stormy sea. Daily Readings - viewed over 100 million times worldwide. If so, please share them with the CIR community in the comments section below! Do you feel lost? When the enemy reminds me of my failures, Holy Spirit of God, remind them that I am a victor through Christ. When you feel there is nothing you can do, you can pray. Almighty God, You said in your Word that You will never leave us nor forsake us. Many people find it helpful to start the day with a morning offering. Uniting our hardships with Christs suffering at Calvary can be a great way to atone for our sins as well as those of others. Many of them want to stop using drugs, but the desire to use them seems stronger. Carry our prayers to our Father in heaven that we may have peace in our hearts and in our lives. What Is the Prayer of Jabez in the Bible? People spend fortunes on painkillers for physical ailments, after all. Frustrated beyond belief? The LORD is your guardian; the LORD is your shade; he is beside you at your right hand. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, Copyright 2022 Catholic Online. Do you want help, but not sure where to start? Send Your love through people-therapists, pastors, friends, family, etc.-that they may be assured of Your love in their dark hours. When the devil attacks me with strong desires to use drugs, help me to stand firm in your promises, and see myself as a victor. Dear God of mercy, show him that life is full of joy and happiness. Entrust your prayer intentions to our network of monasteries. God, please help me through this difficult time.