A diet rich in eggplants has a beneficial effect on the skin. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Zucchini Eggplant Lasagna. This button displays the currently selected search type. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. The most effective way to eat more vegetables is to combine them with smoothies. The eggplant is a popular vegetable that is often used in weight loss diets. As a result, it is a healthy weight-loss food that is low in calories and carbohydrates. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. A healthy and delicious alternative to the traditional recipe. A vegetable smoothie is an excellent way to start your day off right, as well as a nutritious snack. Its a great addition to salads and other raw dishes, or it can be enjoyed on its own as a healthy snack. Smoothie Add-In Ideas. Skipping the Brining Process. It also has a unique taste that can add depth and richness to your smoothie. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. 1. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. You may also be able to reduce your risk of heart disease and cancer by eating eggplant. Baked eggplant in the oven,peel and cut into pieces. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. Put the pan on the fire and boil the eggplants for five minutes, then remove them from the fire. Are you passionate about purple plants? Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! Instead of peaches, you can use apples, plums, pears and nectarines. Two parts fruit and veggies to one part liquid. It's a real staple in my diet. Blend really, really well. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. 1 sliced banana, frozen. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. Then use a sharp knife to slice off the top where the leaves are and the bottom of the vegetable. Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. Sweet potatoes are high in nutrients such as vitamin A, vitamin C, potassium, iron, magnesium, and calcium. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . For this recipe we suggest freezing the bananas, acai, and berries before making. Ultimately, it is up to the individual to decide what vegetables they would like to include in their smoothie. When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. The raw eggplant in this recipe is a tasty vegetarian and vegan bacon. In addition to being earthy and mild, raw eggplant contains some bitterness. It is a native of India. Spread the slices among the trays in a single layer, allowing no one slice to overlap another. Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Each serving supplies 200% of your recommended daily vitamin A, an eyesight- and immune-boosting antioxidant. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. For a more cost-effective option, try theKitchenAid 3-Speed Ice Crushing Blender. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the brine timer," says Chef Ellie Golemb of Culinarie Kit. Please enter your username or email address to reset your password. Stir dry ingredients into wet until well combined. Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. Let the eggplant soften while you prepare the flatbread. The color and size of eggplant make it a staple of my diet. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. 1/2 cup (120 ml) cold water. After the water has been boiled for five to ten minutes, discard it. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. 1 frozen banana, 6-8 frozen strawberries, 2 tablespoons creamy peanut butter, 1 tablespoon vanilla, 2 packets Splenda frozen watermelon margarita. Bring everything to a boil in a large pot with enough water to cover all the eggplant. When raw eggplant is available, it can be used in a variety of delicious dishes. Plant-Powered Purple Smoothie, a simple smoothie recipe featuring purple superfoods like acai, blackberries, grapes, and goji berries. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. Put the eggplant slices in a medium-sized pot and pour them with water. So peeling the skin off and cubing it for roasting or sauting is the way to go," says Maria Covarrubias, in-house chef at Chosen Foods. Allow the eggplant to steam for about four minutes. How to make eggplant juice - Tasty or Wasty. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. The kids love it. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Reduce the heat to medium. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. The Lebanese version of an eggplant smoothie. Very Good 4.4/5. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Eggplants are also a good source of vitamins and minerals, including potassium, magnesium, and vitamin C. How Does Eating E eggplant for Weight Loss Work? Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. 1. Instructions. Or, if you go overboard at thefarmers market, you can load up the freezer yourself: Cut your overflowfresh fruit into small pieces and seal it in an airtight bag or container, where it will keep in the freezer for months, and cutprep time for smoothies on a whim. Instructions. SparkPeople closed in August 2021 so you can no longer save or track recipes. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. 4. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. Fresh or frozen fruit can be added to your morning or afternoon juice or smoothie to help you get some essential vitamins, minerals, antioxidants, and fiber. It is a simple and effective recipe that will allow you to lose weight and get rid of fat deposits in the abdominal area. Salads like spinach and kale make excellent side dishes. Cut the eggplant into small cubes and spread them out on a baking sheet. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. It is best to store the juice in a glass jar in the refrigerator to keep it fresh later. For the Fruit and Veggie Protein Smoothie recipe, click . Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Rinse the eggplant slices under cold, running water, gently . Buy It: NutriBullet Pro 900 ($120, NutriBullet). Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Therefore, eggplants in small quantities can be added to any smoothie. And being a good diuretic it also helps to detox the body in general. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. Heat a large skillet. 1/4 cup celery. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. You can decorate with cheese Baziron, Pesto, Verde. Cream tomatoes tolerate roasting better. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. Each 87-calorie serving has five grams of protein to fuel you until your next meal. For ultimate success, follow the 2:1 ratio. Nanas No-Cook Pickled Melanzane (Eggplant) is a delicious dish. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. And also make sure its not GMO eggplant by always eating organic. What Is Oshinko and What Does It Taste Like? Eggplant is a versatile vegetable that can be enjoyed in many different ways. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. It takes just 10 minutes from start to finish. A simple eggplant fritters recipe. Brining adds flavor and texture to eggplants. Put all the ingredients in a try and put in the oven for 20 minutes. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. You dont need a recipejust this golden ratio. Remove the heated baking sheet from the oven. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. My husband liked it, but he didnt like eggplant at all. So have some eggplant smoothie or water and feel great! Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Step aside, pumpkin spice everything. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Serve this over a little pasta for a complete meal. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. This is a great Vegetarian/Vegan meal that everybody will like. Eggplants are baked in the oven, boiled, and salted. Roasting eggplant helps to bring out its natural sweetness and makes it much easier to blend. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Make the Spanish mojo sauce: Drain the peppers and place them in a high-powered blender along with remaining ingredients. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. For a super creamy smoothie, use frozen fruits for your chill factor and skip on the ice. If you're baking or roasting eggplants, give them some wiggle room so they cook evenly. More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. Despite the fact that the leaves and flowers of eggplant can be toxic, it is safe to eat both raw and cooked eggplant, and the compound solanine, which some people may be sensitive to, is only toxic when consumed in large quantities. Think a handful of nuts, a scoop ofpeanut butter,almond butter, orothernut butter, an avocado,kefir,plain Greek yogurt, and/or a banana. This dessert contains blueberries and strawberries. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. There's no need to wait for dessert for a taste of cakehere's a fruit and vegetable smoothie that tastes decadent, yet is shockingly nutritious. Even my husband who doesn't like eggplant liked this! 6. Also eggplant water and smoothies lower cholesterol. Line two baking sheets with parchment paper. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. 2 Apples diced. For a sweeter smoothie, carrots, beets, or sweet potatoes could be used. Place the eggplant on a cutting board and hold it securely with one hand. You'll have a lot more control over how much oil you're using total. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. When expanded it provides a list of search options that will switch the search inputs to match the current selection. The reason its important to eat a variety of different colored plants is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease. Restaurant recommendations you trust. Did you know eggplant juice is a thing? Your email address will not be published. Both peas and peaches can be grown. Cut the eggplant into small cubes and spread them out on a baking sheet. Wash the eggplant well and cut it into 0.5 inch cubes. I love plants of all colors, but purple-colored plants like plums, grapes, berries, and eggplant and some of my favorites. You don't want to crowd the baking sheet or pan. Feel Free to Share - This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. This low-calorie snack is rich in vitamin A and offers three grams of fiber. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Also eggplant water and smoothies lower cholesterol. The process is simple. Excellent company recipe! Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. A delicious Vegetarian/Vegan meal that everyone will enjoy is mushroom and eggplant skewers. You can update your choices at any time in your settings. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. This refreshing smoothie is a convenient way to use up leftover greens. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. Pat the surface of the eggplant dry just before cooking. The flavor of eggplant can be obtained in both raw and cooked forms. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Set aside. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. Also, the potassium contained in eggplants helps regulate blood pressure. Plant-Powered Purple Smoothie, simple smoothie recipe featuring purple plants like acai, blackberries, grapes, and goji berries. The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. Photograph by Isa Zapata, Food Styling by Eliza Mozer. It is recommended to use immediately. You should avoid eating the leaves and flowers of a poisonous plant. All products featured on Bon Apptit are independently selected by our editors. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . Eggplants have a spongy texture that absorbs fats and flavors perfectly, but only when slightly dehydrated with the help of a couple of sprinkles of salt, explains Norton. They are considered raw when it comes to all eggplant varieties. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. Line a large pan with parchment paper and spread the eggplant on it. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Preheat the oven to 200C/400F. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Then remove the eggplant and drink the water as needed. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. Pour 1/3 cup of batter onto skillet. 3. You can use vegetables as an ingredient in one of the dishes. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. Because this veggie is low in calories and high in fiber, when you drink it in liquid form, you get a sense of fullness. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. Product application:Eggplant terpenes are used in the treatment of skin cancer. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. These substances are good for our body. Eggplant an excellent option for those who stick to a diet or want to lose weight. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Required fields are marked *. Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. Looking for more plant-powered smoothies? LinkedIn and 3rd parties use essential and non-essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads (including professional and job ads) on and off LinkedIn. Next, pour the smoothie into a glass (we like to use frozen glasses to keep the smoothie cold) and top with goji berries or other toppings. A single eggplants juice will only contain about a third of a cup of juice. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. If you notice any brown or dark spots on the flesh, it is best to discard it. Sprinkle with a portion of olive oil. Cut the eggplant in half and roast it in a preheated oven at 375 degrees Fahrenheit for about 30 minutes. A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. You can then place the strainer in cold water to further halt the cooking process. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. Take your blend to the next level by adding another flavor dimension. home smoothie bar . In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. "But doing this will mask eggplant's wonderful flavor," says Norton. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. My diet consists of a lot of eggplant. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. In a small bowl, combine garbanzo flour, oat flour, nutritional yeast, baking soda, baking powder, garlic powder, za'atar, salt, and pepper. Set the oven to broil. Only trim off enough to remove the leaves and stem. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. It is simple to extract the juice from the fruit and can be done in a matter of minutes. Coating them with bread crumbs also helps prevent this problem," says Norton. Benefits and harms. Combine the eggplant with the other ingredients in a juicer, adding half a glass of water. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Save my name, email, and website in this browser for the next time I comment. Salt it. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. You can still search and find our health recipes here. Eggplant absorbs oil too well, so don't drench it. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. It can be prepared in a variety of ways, making it an excellent vegetable for cooking. When youre ready to make your smoothie, simply add the frozen eggplant pieces to your blender along with the rest of your ingredients. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. A drizzle of honey,agave, ormaple syrup will set you up for success, or throw in a date or two. that alter cell functions within the body and may trigger disease. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. The fruit is a delicious treat that can be eaten raw or in a cooked dish. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. 4. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Skip the ice. Some eggplant varieties are also better than others in different meals," says Norton. Strain the resulting decoction with a sieve. Increase speed to maximum. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . A spicy eggplant curry is a quick and tasty meal that is both delicious and easy to prepare. First, you cook the eggplant in water with salt. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Skype drpaulhaider and my cell phone is (831) 869-9119 EST Time Zone. Blend until smooth and enjoy! These beverages can also be used as meal replacements and as a . Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. A great zesty start to any dinner party, its like baba ganouche only Indian inspired. So have some eggplant smoothie or water and feel great! Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. These substances also act depressingly on steroid hormones involved in the development of the disease. This is a great option if you dont have time to roast the eggplant ahead of time. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. I'm a CEO of AFQ project. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. Each 87-calorie serving has five grams of protein to fuel you until your next meal. If your skin has suffered from sunburn, external application of eggplant will ease the pain. Zucchini Eggplant Lasagna Tout. 2. A good meal starts with produce that's top-notch, and eggplants are no exception. Water should cover at least half of the chopped vegetables. Cauliflower and cucumber are camouflaged inside this frosty drink. 1/3 cup (45 g) fresh or frozen blueberries. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. (My meat-eating husband loves this!). But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. It's very good, and the servings are large! The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Stuffing a handful ofleafy greens like kale or spinach in your smoothie is a great way to pack in the nutrients, but striking the right balance between Health Sludge and Barely Green At All can be tricky. In addition to the classics like mango, melon, and stone fruit, look for frozen bags ofmixed berries, acaipure, and even packs of avocado. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Secondly, eggplant can have a bit of a bitter taste, so its important to add other ingredients to your smoothie that will help offset the bitterness of the eggplant. Blend the eggplant together with all the other ingredients in a juicer, adding half a glass of water. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients.