Web Design & Digital Marketing If you want the steam to escape during the cooking process, you must stab it first. Go sweet with a light sprinkling of brown sugar and cinnamon. Make a few shallow cuts with a paring knife to release the potato's inner flesh. Read my disclaimer for more information. Cut the sweet potato in half and serve. Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. If your family prefers not to consume potato skins, microwave potatoes is a good option. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. There are some of these items for less than $2.00 at Wal-Mart. Nothing spoils here, and we do not intend to throw away leftovers. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. Close and seal the Instant Pot. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. May 16, 2021 by Jen Evansy. And then there is the debate of safety. ThisNutrition. Need a comprehensively illustrated guide to cooking that you can take with you? It is not a good idea to pierce the plastic wrap. ). Wrap the sweet potato in a paper towel. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Instructions. Wash the sweet potatoes well and pat them dry. Welcome to my digital space. Store them in an airtight container in the fridge. Bake in the oven for approximately 60 minutes, or until soft. Clean and dry the sweet potatoes thoroughly. Most importantly, look for sweet potatoes that are smooth and plump, not shriveled, and free of bad spots. It is technically possible to microwave potatoes in plastic wrap. Place potato pieces in a microwave-safe dish. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. We use all of our favorite toppings to make a simple side or loaded potato meal. After washing and drying the sweet potato, pierce it several times with a fork. What Is Lemongrass and How Do You Cook With It? Paraffin wax is added to the food as a result of the wax paper. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. To achieve the same result, a normal sweet potato and plastic wrap can be used. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Dont let children do it (as I do). Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. [6] 3. Does a microwaved sweet potato have a different texture than a roasted one? Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Place the plate in the microwave and cook on high power for 5 minutes. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. Drizzle the olive oil over the sweet potatoes and season with the sea salt. But if you like to bake sweet potatoes, here are some tips. For 4 potatoes, start with 15-16 minutes in the microwave. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . 2,000 calories a day is used for general nutrition advice. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. Start by preheating the oven to 400 degrees Fahrenheit. Without experiencing any issue explosion and such. Learn more information about microwave sweet potato. Plus, you dont need any special equipment or ingredients to make the perfect sweet potatoes. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. You should not remove or poke the wrap with your fingers. Dont @ her. Start by scrubbing your sweet potato clean. Or dice and use in home fries or toss into a vegetarian chili or curry. After heating, the potatoes will continue to cook. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. What's the Deal with Microwavable Sweet Potatoes? Cover with a lid or plastic wrap and microwave on high for 4 minutes. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Otherwise, cook in batches for best results. Did you ever make anything like this? You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. They come pre-washed and ready to cook in the bag. The following nutrition information is provided by the USDA. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Using a fork, poke holes all over the potato for ventilation. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. In a bowl, cream butter and sugar. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. Olive oil should be poured over the potatoes and rubbed in thoroughly. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. That's a big increase in carbs and sugars. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Drizzle the potato pieces with olive oil (approximately 0.5 oz. Scoop out pulp, leaving a thin shell. In this blog, Ill present my cooking tips, recipes and ideas. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Season the potato skins with salt and pepper to taste. Or top it off with. Theyre also the perfect snack or side dish because they cook so quickly and effectively. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. The time depends on the number of sweet potatoes and the size of your potatoes. However, making them can be a time suck. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Microwave on high. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Well, not always. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Garnishes and optional ingredients are not included. For more information, please see ourCookie Policy. Ill tell you exactly how to microwave your potato the right way. So microwaving potatoes in plastic wrap can definitely be done, technically. These sweet potato waffles are extra crisp. The residual moisture will help keep the sweet potato moist. After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. All you need is five minutes. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. The easiest way to make perfectly baked sweet potatoes! Season as desired (won't change nutrition much). Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Sprinkle with salt, if desired. Cook on high power for 4 to 6 minutes, or until they are soft. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Product of USA. Look for the output wattage, which will tell you how powerful your model is. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. After heating, the potatoes will continue to cook. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. latoya and jason cantrell; toilet flange replacement Add the cream cheese, sour cream, butter and salt; mix well. In the microwave, remove the potatoes. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Do not place them in the refrigerator. This will help it cook evenly. The site is not intended for an EU (European Union) audience. The sweet potato can be cooked in a convection microwave in just a few minutes! You only have to take a few simple steps to use convection microwave. Sweet potato in a convection microwave is a great way to make a quick and delicious meal that is full of nutrients. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. If you cook it too long, the sweet potato will be too soft. After serving, sprinkle with ground cinnamon. Sprinkle them with salt. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. If you want to maximize your sweet potatoes, steaming is the way to go. EC: What's the Deal with Microwavable Sweet Potatoes? You can also turn the microwave sweet potato into something else entirely. The decision between boiling or steaming sweet potatoes is ultimately up to the individual. When they are boiled, sweet potatoes are a simple and quick way to cook. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. 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Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. Moisten a paper towel with water and wring it out. Note: The information shown is Edamams estimate based on available ingredients and preparation. If the sweet potato is too soft, cook it for a little less time. 55+ Easy Dinner Recipes for Busy Weeknights. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. To keep the sweet potatoes moist, wrap them in plastic or silicone. To wrap each potato, place it in plastic wrap. This easy-to-prepare cuisine is sure to impress! Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). What is the microwave potato? Which will not be seen by our naked eyes. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Five minutes! If the fork or toothpick goes through its body, it means that the potatoes are done. Sweet potatoes have a better texture because they do not absorb water as well as boiling. This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. You can cook sweet potatoes in the microwave, according to this post. Season the potato pieces. So, let's look at all those different ways to cook . 4g dietary fiber. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! You can shop and have your order delivered right here in your neighborhood by Instacart, which connects you with a personal shopper. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. All natural. But you do have to consider the harmful chemicals that might leach into the potatoes. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. If it's not, microwave in 30-second increments until it is. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. It should easily slide through to the middle of the softened potato. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. And you dont even need to touch your oven. Read more about me and this site here. Microwave at high for 2.5 minutes after placing the sweet potato on a microwave-safe plate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Add a few drops of water to the bottom of a microwave-safe dish. Check to see if the sweet potato is tender after that. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. For more information, please see ourCookie Policy. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. Microwave on high for 5 minutes, turning the potato over halfway through. Copyright 2023 Meredith Corporation. If it is cooked, take out the sweet potato from the microwave. Put the potato on a plate that can go in the microwave and cook it for 5 or 6 minutes at high heat. 438 mg potassium (12% DV) It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. Sea salt and pepper should be liberally applied to the potatoes. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. She has nearly 7 years experience writing news and lifestyle content. Bake at 425F for 10 minutes. In a large bowl, mash the pulp. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook.